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Baked Pangasius Fillets with Grapefruit Sauce

Baked pangasius fish fillets served with a fresh grapefruit sauce and sauteed vegetables.

Nutritionper 100 g›
145
Calories
12g
Protein
4g
Carbs
9g
Fat

Ingredients

—pangasius fish fillets
—grapefruit
—bell peppers
—zucchini
—olive oil
—butter
—salt and pepper

Instructions

Reconstructed classic method: 1. Preheat the oven to 200 degrees. Pat the pangasius fillets dry, season with salt and pepper and drizzle with a little olive oil. Arrange on a baking tray lined with baking paper. 2. Bake for about 15-20 minutes, until the fish is opaque and flakes easily. 3. For the sauce, peel a grapefruit and separate the segments, working over a bowl to catch the juice. Warm the grapefruit juice in a pan with a little butter, a pinch of sugar, salt and pepper, and let it reduce slightly, then add the grapefruit segments to warm through. 4. Meanwhile saute the sliced peppers and zucchini in a little oil until just tender. 5. Serve the baked pangasius fillets topped with the grapefruit sauce, alongside the sauteed vegetables.

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