Salmon trout fillet
Salmon trout fillet - a Kaufland product leaflet whose front shows fish croquettes with a vegetable garnish; no method was printed on the card.
Nutritionper 100 g›
210
Calories
22g
Protein
1g
Carbs
13g
Fat
Ingredients
| — | salmon trout fillet |
| — | salt |
| — | black pepper |
| — | lemon juice |
| — | flour |
| — | olive oil |
Instructions
Reconstructed classic method:
- Rinse the salmon trout fillet, pat dry and cut into portions. Season with salt and black pepper and drizzle with a little lemon juice.
- Dredge the pieces lightly in flour.
- Heat olive oil in a pan and fry the fillet over medium heat until golden and crisp on both sides, about 3-4 minutes per side.
- Serve the fried salmon trout fillet with a garnish of steamed or sauteed vegetables (peas, carrots, potatoes) and lemon wedges.